Meditation

Meditation used to be something I misunderstood and viewed with a mixture of skepticism and awe. Some Baptists/Christians say meditation is too New Agey and invites the Devil in... or something silly like that. I think they say such things because they don't actually understand what meditation is. See the definition here and/or allow me to sum it up for you.
To meditate is to focus on something, particularly something spiritual.
Prayer is meditation. Thinking about Scripture (as commanded in the Bible) is meditation. Mary meditated as she "pondered these things in her heart" after she found Jesus in the temple speaking as a learned adult rather than the child he appeared to be. Quoting passages like The Lord's Prayer or the Twenty Third Psalm is meditation. Meditation is Biblical.
Anyway. Growing up I viewed meditation as some weird thing Asian monks did. Pastors and teachers warned against the evils of meditation, yoga, and anything else "New Age" so I saw these things as negative. Negative and mysterious. Fast forward to my post-Christian days as I explore forbidden fruits and discover the truth about them. In looking for ways to help myself heal from and cope with chronic illness, I read a lot about meditation and guided imagery. What was this nebulous thing called mediation? How did people sit and think about nothing for hours upon end? Was it just craziness? I looked into it some, but it wasn't until a few months ago that I came to understand meditation.